You don't need expensive fitness equipment for a quality strength training workout.Studies have shown resistance bands are just as effective as weights when it comes to strengthening and toning muscles. In fact, a 2011 study published in the Journal of Human Kinetics found no significant differences between those who exercised with elastic bands and those who used free weights like dumbbells. Now Adidas-backed personal trainers Maddy and Alex Weaver, dubbed the 'Soul Sisters', have created their own resistance band routine for Daily Mail Online to show how you can have a gut-busting workout in the comfort of your own home. Resistance bands are a great bit of kit to add to your workouts, not only are they cheap but they are portable and easy to store away,' they said. The band allows you to perform resistance based exercises without the use of weights, you can make the exercises easier or harder as you are in control of the resistance, making them super versatile for a range of fitness levels.The Soul Sisters' regimen, made up of five workouts, includes the lateral pull out, the bicep curl, the tricep extension, the lateral shoulder raise, and the glute bridge..
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1. The lateral pull out. The Soul Sisters start off their routine with the lateral pull out, which helps improve posture. They provide tips for proper form which includes holding the resistance band in both hands, with your arms raised out in front of you, shoulder-width apart. Then slowly move your hands out laterally to your sides without bending your elbows. At full extension, squeeze your shoulder blades together. Pause for a second, then bring your arms back to starting position. Now repeat this exercise 10 to 12 times. 2. The bicep curl..
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