She's built a $32 million fitness empire from scratch and is now a proud mother of one, a daughter named Mia. But Emily Skye isn't pretending losing post-baby weight is an easy process, detailing every gruelling workout and meal she's prepared to help her get back on track. While she trains five to six times a week using her fitness guides, it's what she's putting in her mouth three times a day that has helped her lose 16 kilos in three months. For breakfast she'll start with an egg, spinach and haloumi wrap to wake up her body. I usually aim to include protein at breakfast, like eggs and dairy, which also have a range of important minerals. A savoury breakfast means I can throw in some vegetables, plus wholegrain carbs for slow-release energy,' she told NW magazine. She follows that up with a nutritious serving of kale, sweet potato and avocado salad with tuna for lunch. Often she pre-prepares her lunch so she's not scrambling for food at the last moment, while trying to juggle Mia's needs at the same time. A salad or noodle bowl is a quick lunch option. I try to include fish a few times a week for lean protein and important omega-3 fats. I add some pumpkin and sesame seeds for extra mineral, protein and healthy fats,' she added.
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Snacks - which Emily doesn't avoid - come in the form of a smoothie or berry yoghurt with an apple. If she's looking to increase her mineral intake for the day she'll also include a low GI treat like nut butter. For dinner it's a beef, lime and coriander fajita bowl to satiate her hunger until the follow day or until midnight when she sometimes fits in a workout. A red meat meal is a great way to increase iron intake. You don't need a huge serve of of meat, so my fajita bowl is the perfect way to get some protein, plus plenty of vegetables and high-nutrient quinoa,' she said. Previously, the 32-year-old Gold Coast mum revealed her post-baby exercise regimen.
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Snacks - which Emily doesn't avoid - come in the form of a smoothie or berry yoghurt with an apple. If she's looking to increase her mineral intake for the day she'll also include a low GI treat like nut butter. For dinner it's a beef, lime and coriander fajita bowl to satiate her hunger until the follow day or until midnight when she sometimes fits in a workout. A red meat meal is a great way to increase iron intake. You don't need a huge serve of of meat, so my fajita bowl is the perfect way to get some protein, plus plenty of vegetables and high-nutrient quinoa,' she said. Previously, the 32-year-old Gold Coast mum revealed her post-baby exercise regimen.
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