Dakota Johnson and Jamie Dornan looked incredible at the new Fifty Shades Freed premiere. And it's a good thing too: the Fifty Shades film franchise means being naked on screen frequently, and their bodies need to be ready for high-definition display. In order to be fit for the role, Ramona Braganza was called in to keep Johnson and Dornan in peak form. Ramona is a top wellness coach, who has trained celebrities including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson, Zac Efron, Ryan Reynolds, and others, with her '3-2-1' workout regime. In an interview with Healthista, Amanda Lundgren spoke with Braganza about the challenges of crafting a body fit for Fifty Shades, and Braganza shares Johnson's 25 minute workout.
How often did you train Johnson and Dornan? I trained them when they arrived in Vancouver for a total of five months. It was to film both [50 Shades] Darker and [50 Shades] Freed, so we did both movies back to back. I worked out with Jamie once or twice a week, and with Dakota I would work out four times a week..
How often did you train Johnson and Dornan? I trained them when they arrived in Vancouver for a total of five months. It was to film both [50 Shades] Darker and [50 Shades] Freed, so we did both movies back to back. I worked out with Jamie once or twice a week, and with Dakota I would work out four times a week..
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What kind of athletic builds were desired for Anastasia and Christian?
Christian Grey is a businessman but has a lot of free time, I think. Jamie actually trains on his own continuously for all of his stuff, so when he showed up, he was very close to what the producers imagined Christian Grey to be.
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What kind of athletic builds were desired for Anastasia and Christian?
Christian Grey is a businessman but has a lot of free time, I think. Jamie actually trains on his own continuously for all of his stuff, so when he showed up, he was very close to what the producers imagined Christian Grey to be.
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