She's no stranger to a scantily-clad picture, frequently showing off her phenomenal figure on social media. Kourtney Kardashian cited apple cider vinegar as being the secret to her sensational physique as she spilled her weight loss secrets in her latest app post. The 38-year-old reality star admitted she swallows the condiment twice a day, though her offbeat diet rituals don't end there. She confessed: 'Every morning, when I wake up, I take collagen supplements on an empty stomach. About 20 minutes after the collagen, I usually drink one tablespoon of organic apple cider vinegar mixed into a glass of water. Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients. The mother-of-three will also take a vegan probiotic shot, before tucking into a freshly made avocado pudding, which contains the E3Live blue green algae, bone broth protein powder and MCT oil. The beauty - who is dating 24-year-old model Younes Bendjima will tuck into another spoonful of apple cider vinegar before dinner.But her toned physique is also the result of a gruelling workout regime, which Kourtney completes five or six times a week.. .
The Keeping Up With the Kardashians star laid out a typical day's meals on her app. Whole grain oatmeal with bee pollen or seeds, and a salad with salmon and a homemade dressing were among the culinary delights on the menu.
Read Full Article: